6-weeks of Tai Chi
I will be teaching two, six-week winter Yang-Style Tai Chi series.
Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement.
FIRST 13 POSTURES / 1 (beginners)
Thursday Eves | January 27 – March 3 from 6-7pm
2) BRUSH KNEE SERIES / 2 (First 13 Postures required)
Thursday Eves | January 27 – March 3 from 7:15-8:15pm
Please wear comfortable clothes, indoor flat shoes, and bring a water bottle.
Details_/\_This beautiful class is designed to help you connect with your divine source through; opening up the body and energy systems, attaining a higher state through breathing practices and the centering the awareness and becoming still to sit in the divine awareness. And chocolate
_/\_Location: beehive buds in sandy
9329 s 1300 e sandy
_/\_Exchange: $20 Venmo @cacaobreath OR ***$15 each with group of 2 or more***
***venmo before event to rsvp***
_/\_What to bring
*yoga mat, water, pillow, blanket, sweater
* Introductions and intention share
* Drink maya-cacao blend
*short chat on cacao while drinking chocolate
* 5 tibetan rites
*Maya Cacao has many health benefits, but most relevant here is its athletic optimization: pure chocolate and maya-nut are both nutrient-dense superfoods. Cacao is a vasodilator and increases blood flow and nitric oxide through the peripheral nervous system. Cacao also increases tissue oxygenation by 2x. This effect pairs wonderfully with the breath practices.
*Because Maya nut and cacao grow in the same ecosystem, they are naturally synergistic. The Maya nut tree is the tallest tree in the rainforest (60-80ft) and provides shade and foundation for the understory cacao tree to grow. When consumed together, the Maya nut provides a stabilizing foundation for the cacao to expand from. I have received much feedback saying that this blend takes peoples chocolate experience to a new level.
*More info on mayacacao can be found on my website cacaobreath.com
This is a beautiful event dedicated to those who love Hapé, song & Community. Each month try our unique and seasonal blends with the option to try before you buy at this community Hapé song circle. The Hapé club will include various facilitators and group work which will change with the seasons.
Whether you want to learn or practice ceremony/ritual of Hapé or just have a safe community space to enjoy your own practice this event is for you. At this event you also will get access to exclusives, discounts, and special edition Hapé BeeUtahFull Boxes so you can enjoy the freshest Hapé and the most affordable options.
When: Wednesday, January 19th from 6:30pm-9:30pm
Beehive Buds Wellness Center
9329 S 1300 E
Sandy, UT 84094
Investment: $22 event - event fee can be applied towards purchase
This is a recurring monthly event. Date posted by the first of every month.
Usually the third Wednesday of the month.
Join Alec Soderberg at Beehive Buds Wellness Center for an evening of community, connection and music medicine.
Kirtan differs from mantra, in the way that mantras are often intended for personal use, whereas kirtan is all about community. A coming together of people, the sankirtana chants are usually sung in call-and-response style. Kirtan was really born and raised by India’s bhakti traditions, with bhakti referring to devotion and love, and many of the chants focused upon the devotion and love towards the divine. After the 12th century in India the bhakti tradition grew rapidly, since then it has spread across the world and is now prevalent in the West.
Join Lettie at for this special breath-work & meditation series focusing on the chakras and connection.
The chakras are a great way for us to get in tune with the energetic centers of ourselves and explore. Combined with powerful breath-work and meditation this is a transformative practice.
No previous experience necessary.
Monthly Offering for #communityhealingcommunity
Friday, January 21st, 6:30-10:30pm @ BEEHIVE BUDS WELLNESS CENTER (9329 S 1300 E Sandy, UT)
Join us for the Sacred Journey Movement!
This is not a ticket, THIS IS AN EXPERIENCE.
Admission will include 1 Sacred Journey Serving
Additional units $11 each sold separately at event
Cacao & Intentions
Sacred Movement w/Live set by Telepathic Twins
Sound Bath with LadonnSong & Destiney
Hapê & Sananga offering
Meditation & Breathwork
Integration & sharing
Note: If you are paying by credit card select email as your payment method and call 801-900-HIVE to pay and reserve your spot. All unpaid reservations will not be held in the instance of a sold out event.
You’re invited: Mon Jan 24th
Utah Mens Tribe Meeting
🐝Beehive Buds CBD
9329 S 1300 E Sandy, UT, from 7-9pm, $10 entry
Theme - Coming together.
Call or Text Nikko Miyatake for more information. 3853436668
Our children are our future. Healing our hearts, heals the planet. Our children’s hearts are at stake, and so is our planet.
Mindfulness is a practice that can start at an early age. I believe as we teach and model tools to process emotions, stress, trauma and daily processes to our children we will accelerate the healing of our families and the planet as a whole.
Well BEing is a practice.
Join Lettie and other facilitators as we curate a weekly practice to teach mindfulness to ages 8 to 18. Exceptions may be made in regards to age based on emotional maturity.
Classes will incorporate, meditation, breathwork, movement, dance, art and class discussions about matters of the heart, and it all matters.
Classes will be limited to 20 participants. $20 per class or $111 for seven classes.
Please register with Beehive Buds CBD wellness center. Or Venmo @Lettiecrausby to secure your spot.
Classes start at 4 pm and end at 5:15 pm.
What to bring: